Our Services

Metabolic Foundation —

For athletes focused on fat loss, fueling, and nutrition precision.
Your metabolism isn't average — stop eating like it is. RMR testing measures exactly how many calories your body burns at rest, so every nutrition target you set is built on real data, not an algorithm's best guess.
Best for: weight management, under-fueling, metabolic adaptation, nutrition coaching.
Performance Foundation —

For athletes who want to train smarter and recover better.
The most complete starting point for most athletes. Combines RMR and VO₂ Max testing to connect your metabolism, aerobic capacity, and training zones into one actionable picture.
Best for: competitive athletes, runners, hybrid athletes, general performance improvement.
Performance Advantage —

For athletes chasing thresholds, pacing, and sustainable output.
VO₂ Max and lactate threshold testing combined. Identifies exactly where your performance becomes unsustainable — and how to push that ceiling higher.
Best for: endurance athletes, hybrid competitors, anyone who needs to pace smarter.
Performance Intelligence —

For athletes who want the complete metabolic picture.
RMR + VO₂ + Lactate. Every major physiological system, measured and interpreted together. The most comprehensive data profile we offer outside of elite coaching.
Best for: serious competitors, athletes in structured training blocks, performance optimization.
Elite Performance Optimization —

For athletes who want data, strategy, and ongoing support.
Everything in Performance Intelligence — plus advanced interpretation, implementation guidance, and priority follow-up coaching. This is the closest thing to having a performance scientist in your corner.
Best for: competitive athletes, executives investing in longevity, anyone who wants a full consulting relationship.

Schedule your appointment

We offer five performance systems — each one designed to answer a specific set of questions about your physiology. Not sure where to start? Most athletes begin with the Performance Foundation. It connects metabolism, aerobic fitness, training zones, and recovery in a single session.

About
our company

At-Home or at your Gym.

Ground Zero Performance Lab is an exercise physiology and metabolic analysis lab that helps athletes and everyday individuals understand how their body produces energy, responds to training stress, and recovers. Using professional-grade testing, we provide data-driven insight so clients can train smarter, recover better, and perform at a higher level in sport and everyday life.

We leverage wireless technology to test RMR, VO₂ max, lactate threshold, and metabolic efficiency and create highly individualized performance strategies. These insights are then translated into structured, individualized coaching programs

Define. Measure. Analyze. Improve.

We start by understanding your goals, your training history, and any upcoming events. We then analyze over 300 points of data including body composition, metabolic rate, calories burned at rest, HR zones, energy systems, fuel utilization, recovery, among other to find where your biggest opportunities are.

Who This Is For

Testing is valuable for anyone who wants a clearer understanding of their exercise physiology, metabolism, fitness, recovery, and performance. This includes life athletes, functional fitness athletes, hybrid athletes, runners, cyclists, rowers, endurance athletes, and competitors preparing for any event.

It is also useful for individuals struggling with plateaus, low energy, inconsistent progress, poor recovery, or uncertainty around nutrition and training intensity. You do not need to be an elite athlete; testing is adaptable to your age, fitness level, goals, and current physical condition.