Our performance systems remove guesswork by showing how your body responds to intensity, fatigue, and recovery. For athletes, this can improve endurance, recovery, and training precision. For general fitness clients, it can support metabolism, weight management, energy levels, cardiovascular fitness, and more personalized exercise and nutrition strategies.
Body Composition + RMR for athletes focused on proper fueling and nutrition precision.
Resting Metabolic Rate (RMR) is one of the most important metrics for performance, fat loss, and metabolic health. It measures how many calories your body burns at rest to support essential functions such as breathing, heart function, brain activity, cellular repair, and hormonal regulation. RMR typically accounts for about 60–75% of total daily calorie burn. RMR then becomes a readiness + recovery metric.
Body Composition + RMR + VO2 Max for athletes who want to learn about their metabolism, fueling, aerobic fitness, zone training, and recovery.
VO2 max is a measurement of the maximum amount of oxygen your body can take in, transport, and use during activity. In other words, it measures the ability of the circulatory and respiratory systems to deliver oxygen to the body during activity. Simply put, it tells us how big your engine is. The bigger your VO₂ max, the longer and harder you can perform without fatiguing. A higher VO2 Max:
Improves endurance and stamina
Helps identify strengths and limitations in your fitness
Provides accurate training zones for smarter programming
Tracks cardiovascular health and aerobic efficiency
Helps optimize fat-burning and energy utilization
Body Composition + VO2 Max + Lactate Testing for athletes wanting to know their training zones, thresholds, pacing, and muscle fatigue.
VO₂ Max and lactate threshold testing combined. Identifies exactly where your performance becomes unsustainable — and how to push that ceiling higher.
Best for: endurance athletes, hybrid competitors, anyone who needs to pace smarter.
Body Composition + RMR + VO2 Max + Lactate for athletes who want the complete metabolic picture.
The most comprehensive data profile we offer outside of elite coaching.
Best for: serious competitors, athletes in structured training blocks, and performance optimization.
For athletes who want data, strategy, and ongoing support.
Everything in Performance Intelligence, plus advanced interpretation, implementation guidance, and priority follow-up coaching. This is the closest thing to having a performance scientist in your corner.
Best for: competitive athletes, executives investing in longevity, and anyone who wants a full consulting relationship. Includes up to five additional lactate tests in different modalities.
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