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Body Composition + RMR + VO2 Max for athletes who want to learn about their metabolism, fueling, aerobic fitness, zone training, and recovery.
VO2 max is a measurement of the maximum amount of oxygen your body can take in, transport, and use during activity. In other words, it measures the ability of the circulatory and respiratory systems to deliver oxygen to the body during activity. Simply put, it tells us how big your engine is. The bigger your VO₂ max, the longer and harder you can perform without fatiguing. A higher VO2 Max:
Improves endurance and stamina
Helps identify strengths and limitations in your fitness
Provides accurate training zones for smarter programming
Tracks cardiovascular health and aerobic efficiency
Helps optimize fat-burning and energy utilization
Body Composition + RMR + VO2 Max for athletes who want to learn about their metabolism, fueling, aerobic fitness, zone training, and recovery.
VO2 max is a measurement of the maximum amount of oxygen your body can take in, transport, and use during activity. In other words, it measures the ability of the circulatory and respiratory systems to deliver oxygen to the body during activity. Simply put, it tells us how big your engine is. The bigger your VO₂ max, the longer and harder you can perform without fatiguing. A higher VO2 Max:
Improves endurance and stamina
Helps identify strengths and limitations in your fitness
Provides accurate training zones for smarter programming
Tracks cardiovascular health and aerobic efficiency
Helps optimize fat-burning and energy utilization